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Theo Therapist

Experienced CBT Therapist — Helping You Overcome Anxiety & Depression

Exeter, Devon

Experience: 12 years

Key facts

Experience: 12 years

Languages: English, Mandarin

Works with: Adults (25-64), Older adults (65+), Couples

Accreditation: BABCP, HCPC, BACP

Fees: From £50.00

£50 - £80 per session

How we can work together

In-personOnline

About me

I'm Sarah, a BABCP-accredited CBT therapist with 12 years of experience working with adults experiencing anxiety, depression, and stress-related difficulties. I offer a warm, evidence-based approach in a safe and confidential space. I believe everyone deserves to feel heard and understood, and I work collaboratively with my clients to develop practical strategies for lasting change.

Training and qualifications

MSc Clinical Psychology, PGDip CBT, BABCP Accredited

Member organisations

  • BABCP
  • HCPC
  • BACP

Areas of counselling I deal with

Anxiety
Depression
Stress
OCD
Panic Attacks
Relationships
Bereavement
Life Transitions

Issues I work with

Anxiety
Depression
OCD
Panic Attacks
Stress
Health Anxiety
Low Self-Esteem
Perfectionism
Relationship Issues
Bereavement
Life Transitions
Grief
Couples Issues
Family Issues
Loneliness

Therapeutic approaches

Cognitive Behavioural Therapy (CBT)Mindfulness-Based (MBCT/MBSR)Integrative TherapyPerson-Centred TherapyPsychodynamic Therapy

Session formats & fees

In-personFrom £50.00
OnlineFrom £50.00

£50 - £80 per session

Who I work with

Adults (25-64)Older adults (65+)Couples

Languages

Sessions available in: English, Mandarin

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