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Theo Therapist
Experienced CBT Therapist — Helping You Overcome Anxiety & Depression
Exeter, Devon
Fees From £50
£50 - £80 per sessionAbout me
I'm Sarah, a BABCP-accredited CBT therapist with 12 years of experience working with adults experiencing anxiety, depression, and stress-related difficulties. I offer a warm, evidence-based approach in a safe and confidential space. I believe everyone deserves to feel heard and understood, and I work collaboratively with my clients to develop practical strategies for lasting change.
Training and qualifications
MSc Clinical Psychology, PGDip CBT, BABCP Accredited
Session formats & fees
In-personFrom £50.00
OnlineFrom £50.00
£50 - £80 per session
Areas of counselling I deal with
Anxiety
Depression
Stress
OCD
Panic Attacks
Relationships
Bereavement
Life Transitions
Issues I work with
Anxiety
Depression
OCD
Panic Attacks
Stress
Health Anxiety
Low Self-Esteem
Perfectionism
Relationship Issues
Bereavement
Life Transitions
Grief
Couples Issues
Family Issues
Loneliness
Therapeutic approaches
Cognitive Behavioural Therapy (CBT)Mindfulness-Based (MBCT/MBSR)Integrative TherapyPerson-Centred TherapyPsychodynamic Therapy
Who I work with
Adults (25-64)Older adults (65+)Couples
Languages
Sessions available in: English, Mandarin